Exploring the science of nutrition and performance with Irene Riach

Irene is the Head of Performance Nutrition at the Sport Scotland Institute of Sport. She is a HCPC registered Dietitian and has been involved professionally in performance sport for over 24 years

Competitions: Wellness challenge – record your step count between 1-10 September

Favourite healthy drink (recipe only)

Hostesses: Liz Black, Christine Bauer, Noreen Hinton